Sam Lore

Specialties - Hip Pathologies, Shoulder injuries, Pre/Post-natal & Advanced movers


Hometown: Red Bank, NJ


  • Mason Gross School of the Arts: BFA in Dance

  • Pilates Method Alliance Certified

  • Polestar Pilates: Comprehensive Mat and Apparatus Certification

  • Om Factory/ Rutgers University: 200 yoga Vinyasa Yoga Certification

Why I practice: 

Pilates grounds me.  For years I forced movement, ineffectively muscling through combinations at the ballet barre. I found Pilates to rid myself of pain. Yes, my hip pain disappeared; however, it was the ability to clearly understand the pathways of my body which ignited my love of Pilates. Today, I practice to maintain a state of discovery. 

Why I teach:

For me teaching acts as a symbiotic transfer of energy—a giving and taking between mind and body. I teach to streamline a connection between movement and empowerment. Whether a person is dealing with injury or taking class to deepen their practice, I use Pilates and yoga vocabulary to create positive movement memories for my clients. When more individuals have a healthy relationship to movement, we better the environment for the world as a whole.