Private & Duet* Pilates Sessions
Our private sessions offer customized workouts and individualized attention, which help master skills and reach goals more efficiently. We can help you set goals, recover from injury and strengthen at the pace that’s right for you.
*Duet sessions require both parties to book through an active MindBody account. Please contact us with any questions!
GYRO-
TONIC®
Sessions
GYROTONIC® exercise is a three-dimensional movement system founded by Juliu Horvath. The method is inspired and influenced by yoga, tai chi, dance and swimming. This exercise system utilizes circular exercises and fluid breathing patterns to increase flexibility, strengthen, align and balance both body and mind. This holistic approach to movement benefits all ages by stimulating blood flow, supporting healthy digestion and assisting in invigorating the lymphatic system.
Open Reformer Classes
The intimate size of these classes allows each client to receive individualized feedback from the instructor. Classes will challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body. Previous experience is required on a reformer but all levels are welcome.
After your first trimester, we ask you kindly to only take prenatal reformer and private sessions. If you have questions regarding our prenatal policy please contact us prior to scheduling your class. Please ensure your doctor or midwife has cleared you for exercise before attending this class.
Restore
and
Strengthen
Restore and Strengthen is a restorative prop and reformer–based class aimed at increasing flexibility, enhancing mobility, and improving posture for overall physical and mental well-being.
Beginner Reformer / Foundation Principles
This beginner class will teach you the foundational principles of Pilates, as well as how to use the reformer apparatus. We highly recommend that if you have never been on the reformer, you take this class before entering any other of our classes at the Fort.
Advanced Reformer Class
Advanced reformer classes are intended for students with a comprehensive knowledge of Pilates. These classes will explore advanced concepts and choreography, challenge stability and endurance. One year of a regular Pilates practice is required to attend these classes.
Jumpboard Class - Intermediate / Advanced
The jumpboard is an accessory used to incorporate a lower-impact jumping action into the reformer based Pilates practice. Please be advised this is an advanced level class with a cardio component. A strong and regular Pilates practice is recommended. If you are working through an injury or are postpartum, our open level reformer classes are more appropriate.
Pre/ postnatal Reformer Class
This class is designed to give you the tools to care for you body during pregnancy and thereafter, strengthening and supporting the physical demands of pregnancy into birth recovery/parenthood/etc... This class will aim to work the pelvic floor muscles and transverse abdominis, reduce diastasis, and find healthy alignment and bio mechanics that will support breast feeding and carrying your baby.
After your first trimester, we ask you kindly to only take prenatal reformer and private sessions. If you have questions regarding our prenatal policy please contact us prior to scheduling your class. Please ensure your doctor or midwife has cleared you for exercise before attending this class.
Magic Hour Class
Our Magic Hour classes have all the elements of our Open Reformer classes, but at a "happy hour" price meant to encourage your post-work or pre-party practice.
Community Class
Community Classes are have all the elements of our open reformer classes at a discounted rate so that everyone can love pilates as much as we do!
Pilates for Artists & Makers
Our monthly Artist & Makers reformer class offers a special discounted rate to anyone who creates for a living. Expect all the elements of our open reformer classes plus learn tools to help you support your body while you practice your craft.
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Over 400 hours of Pilates + GYROKINESIS® classes from your favorite instructors to get you into your body, reset your nervous system, and keep you feeling good – wherever, whenever!