Seneca Lawrence
Specialties - beginners, low back issues, athletes
Hometown: Tilton, New Hampshire
Education
SUNY Purchase: BFA in Dance
The Kane School/Kinected: Comprehensive Mat & Apparatus Certification
Pronouns: she/her/hers
Why I practice:
As a lifelong mover, Pilates has been essential for longevity in my performance career. It's brought me a deeper understanding of functional movement and strength that I incorporate foundationally as I continue to move (large or small) each day.
Why I teach:
Every person who practices Pilates, no matter the level, could use guidance, encouragement, and expectation. The best part of my job is the look on a client's face when they've achieved something they had doubts about.
What to expect in my class:
My classes start grounded, noticing and listening to the body. I emphasize energy stemming from breath as we continue to progress and build up to challenging but modifiable sequences, working in all planes for a full body experience.