Natalie Green
Specialties - Pre/Postnatal, Low Back Issues, Dancers, Beginners, Hyper-mobility, people over the age of seventy
Hometown: Austin, TX
Education:
SUNY Purchase: BFA
The Kane School/ Kinected: Comprehensive Mat certification
Atmananda: 200 RYT yoga certification
Lesley Powell: Pilates Apparatus Certification
Pronouns: she/her/hers
Why I practice:
It is said that with injury comes opportunity. I came to Pilates because of a dance injury. Not only was I able to completely rehabilitate my hip, I found systematic relief throughout my body. Pilates continues to inform my dancing and provides the support I need for daily life in NYC.
Why I teach:
I enjoy lighting the path for people to find a deeper connection to their own bodies. I work to relieve the consequences of many hard-on-the-body lifestyles and seek to find new movement pathways, shed stubborn habits, and increase strength, coordination and fluidity. Ultimately I strive to empower individuals to live embodied and active lives according to their own goals and priorities.
What to expect in my class:
My classes are fluid and light hearted with an emphasis on spinal health, anatomical alignment, efficiency of movement, core coordination and mindful breath work. Through challenging, fun movement sequences we work to invite joy into our bodies and find pathways of deep connection and support.