Specialties - Seniors, Post-natal, Lower Back Issues, Dancers
Hometown: Austin, TX
- SUNY Purchase: BFA
- The Kane School/ Kinected: Comprehensive Mat certification
- Atmananda: 200 RYT yoga certification
- Lesley Powell: Pilates Apparatus Certification
Why I practice:
It is said that with injury comes opportunity. I came to Pilates because of a dance injury. Not only was I able to completely rehabilitate my hip, I found systematic relief throughout my body. Pilates continues to inform my dancing and provides the support I need for daily life in NYC.
Why I teach:
I enjoy lighting the path for people to find a deeper connection to their own bodies. I work to relieve the consequences of many hard-on-the-body lifestyles and seek to find new movement pathways, shed stubborn habits, and increase strength, coordination and fluidity. Ultimately I strive to empower individuals to live embodied and active lives according to their own goals and priorities.