Vanessa Nandram

Specialties - Functional Movement, Lower back issues, Mobility, Sacroiliac Joint Disfunction, Posture and Alignment, Back Pain, Beginner & Intermediate Movers

Hometown: Born in L.A, raised in Fresno, California and New York. 

Education:

  • Queensborough Community College: Associates in Applied Sciences

  • CorePilates: Comprehensive Mat Certification

  • Ellie Herman Pilates: Comprehensive Mat and Apparatus Certification

Why I Practice:

Pilates changed the way I moved as a dancer and in my everyday life. Learning about kinesiology and Laban technique in my training opened up my desire to look for more modalities that would help improve my dancing abilities. When I found Pilates I found my niche. I practice because I love motion and movement. Pilates has pushed me beyond my comfort zone and helped me discover new things that I didn’t think I was capable of. I am always surprised at the strength and resilience my practice brings.  

Why I teach:

I like to focus more on helping each person achieve wholeness. I truly desire that every person should be comfortable and more at peace with living in their own bodies. I enjoy watching clients discover new things about how they move through the exercises. I believe that we only get one body and we should treat it with the care and respect that it deserves. I enjoy taking others on a journey to discover how functional movement can alleviate pain, prevent injury and assist in any rehabilitation post injury. I teach because I want clients to feel stronger, taller, focused and fulfilled.